5/26/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
400m run or 500m row or 1200 bike
Mobility
Chalktalk
WOD
Metcon (Time)
3 RFT:
40 single dumbbell alternating reverse lunges
30 single dumbbell alternating snatches
20 burpees
*20 double unders every 1:30* (40 single unders)
Metcon (Time)
no equipment option:
3 RFT:
40 odd object alternating reverse lunges
30 odd object ground to overhead
20 burpees
*40 line hops every 1:30*
