2/22/2017 February 21, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS Walk/Run around bldg 10 Push Up 10 Sit Up 10 Squat Mobility Metcon Metcon (AMRAP – Reps) Tabata after Tabata Squats Cal Bike or Row KBS Flutter Kicks
