2/24/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

Mobility

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Scaled (35/20) 20″ box for both, step ups OK

Masters 55+ RX (35/20) (24/20) step ups OK

Masters 55+ Scaled (20/10) 20″ both, steps OK

Teens RX: same as RX

Teens Scaled: (20/10) (24/20) steps OK