4/19/2017
CF Megalodon – CrossFit
Warm-up
Run 400
20 Wall Balls
20 Sit Ups
Tin Soldiers
Samson Stretch
Metcon
Elizabeth with Pull Ups (Time)
21-15-9
Squat Clean (135/95)
Pull Ups
Diane with push up negatives (Time)
21-15-9
Deadlift (225/155)
Push Ups (4″/2″)
Weightlifting
Hip Extensions
3 x 10
