2/24/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

Weightlifting

Deadlift (5 x 8)

Ring Rows (3 x 6)

Hold for 1 second at the top and lower yourself over 3 seconds

Metcon

Metcon (Time)

3 rounds

30 jump ropes

30 kbs

30 air squats

30 deadlifts

20 min time cap