2/25/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
Mobility
Metcon
Metcon (Time)
35 MIN CAP
3 RDS
1 Rope Climb (RX+2 Climbs) E(1 Legless)
20 Box Jump Overs (24/20) RX+(30/24) E (34/30)
20 KB/DB Thrusters (30/20) RX+(35/25) E (53/35)
3 Min Rest
Row 1000m
3 Min Rest
5 RDS
5 Pull Up
10 Push Up
15 Squat
