2/27/2017 February 26, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 min jump rope Weightlifting Bent Over Row (5 x 5 ) Skill Wall Sit 8 RDS 30:15 Metcon Metcon (Time) 3 RDS Run 200 4 Ring Row 10 DB Thruster 4 Step Up/Box Jump 10 Sit Up