2/27/2020
CrossFit Megalodon – CrossFit
Warm-up
500m Row or 1200m Bike
Mobility
Get Ready
3 RDS
60 second goblet squat hold
20 band face pulls
5 broad jumps
Metcon
Metcon (AMRAP – Rounds)
EMOM for 21 Minutes
Min 1: (10/7) Cal Bike (RX+12/9) E(15/11)
Min 2: 20 DU + 5 Thruster (75/45) RX+(95/65) E (115/75)
Min 3: T2B (8) RX+(10) E (12)
