2/29/2020
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Reps)
AMRAP 30
50 Alt. DB/KB Snatch (35/26) RX+(53/35) E(70/53)
25 Dball Over Shoulder (50/30) RX+(70/50) E (100/70)
200m Waiter Carry
50 Box Jump Over (24/20)
25 Dball Squat
400m Run
25 Dball Squat
50 Box Jump Over
200m Waiter Carry
25 Dball Over Shoulder
50 DB/KB Clean and Jerk
