2/4/2020

February 3, 2020 Posted by CHAD WOD

CrossFit Megalodon – Fit Happens

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Warm-up

Warm-up (No Measure)

row 500 or bike 1200

then

2 rounds

5 ring rows

10 push-ups

15 air squats

Chalktalk

WOD

Metcon (AMRAP – Rounds and Reps)

4 rounds

AMRAP3

15 KB DL

10 jumping lunges

5 push-ups

*rest 2 minutes*

1

About CHAD

2 years