2/5/2020
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Weightlifting
15 min to find 8 RM
Bench Press (8 RM)
Metcon
4 Min rest between AMRAPs
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Deadlift (155/105) RX+(185/125) E (225/155)
10 Ring Row (RX+10 Pull ups) E (5 Double Touch)
20 Air Squats (RX+10 Alt. Pistols) E (10 Alt. Pistol +35/26)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Deadlift (155/105) RX+(185/125) E (225/155)
10 Ring Row (RX+10 Pull ups) E (5 Double Touch)
20 Air Squats (RX+10 Alt. Pistols) E (10 Alt. Pistol +35/26)
