2/6/2017

February 5, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

Walk 200

20 Pass through

10 Around the world

10 Front back

10 Scarecrow

Mobility

Weightlifting

Band tricep extensions 4 x 25

Bench Press (4 x 10)

Metcon

Metcon (Distance)

15 minutes

Row/Bike

10 seconds on 50 seconds off

0

About CHAD

2 years