2/7/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Burpee

Gymnastics

HSPU Progression

Metcon

Metcon (Time)

5 RFT

20 DU

3 Push Press (115/75) RX+(155/105)

15 Sit Ups RX+(MB Sit ups 20/14)

20 Lunges RX+(OH DB/KB 35/25)

15 Goblet Squat (53/35) RX+(70/53)

Rest 1 minute