2/7/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Gymnastics
3 x 10 Shoulder Taps
HS Walk around a box 3 x each direction
Metcon
Metcon (Time)
4 RDS
Run 400
50 ft Bear Crawl (RX+HS Walk)
50 ft Walking Lunges