2/7/2019 February 6, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m row or 1200m bike Mobility Gymnastics 3 x 10 Shoulder Taps HS Walk around a box 3 x each direction Metcon Metcon (Time) 4 RDS Run 400 50 ft Bear Crawl (RX+HS Walk) 50 ft Walking Lunges
