2/8/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

EMOM

Shoulder Press (3 x 4)

work up

Hang Clean (3 x 2 )

Squat Clean (3 x 1 )

Metcon

12 MIN Time Cap

**2 scores….time for part A and weight for part B

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KBS (35/26) RX+(53/35)

Burpee over KB (facing)

Clean and Jerk (1 RM)