3/1/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 Min on any machine

Mobility

Banded Shoulder

20 Pass through

Band Tricep

KB Calf Smash

Pigeon Stretch

Weightlifting

Every 2 minutes

Back Squat (1 x 3 @ 83%)

Back Squat (1 x 1 @ 88%)

Back Squat (1 x 3 @ 83%)

Back Squat (1 x 1 @ 88%)

Metcon

Airborne (Time)

6 Rounds

45 Double Unders

30 Air Squats

15/12 Cal Row

Mods

Row

-15/12 Cal Bike Erg

-12/9 Cal Assault/Echo/Ski

-200m Run

-15 Burpees