3/3/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3 minutes jump rope

Mobility

GREEN BAND

should stretch in rig

front rack stretch

Weightlifting

use barbell *or* dumbbells – whichever suits your mobility best

Shoulder Press (3×10)

Bicep Curls (3×10)

Metcon

Metcon (Time)

20:00 cap

buy-in: 400m run

21 – 15 – 9

burpee box jumps (step-ups)

toes to rig (situps)

cash out: 400m run
Modifications:

– burpee to box

– 3 jumping jacks (instead of burpee)