3/12/2021
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
2 rounds:
1 lap around building
10 wallballs
10 situps
Mobility
GREEN BAND
shoulder stretches on rig
hamstring stretches on ground
Metcon
Crossfit Games Open 21.1 Masters Scaled (Ages 55+) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Masters Scaled (Ages 55+) click here
Crossfit Games Open 21.1 Masters Foundations (Ages 55+) (Time)
For time:
1 bear crawl
10 jumping jacks
3 bear crawls
30 jumping jacks
6 bear crawls
60 jumping jacks
9 bear crawls
90 jumping jacks
15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks
The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest.
The jumping jacks can be modified to a “stepping jack” if needed.
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Masters Foundations (Ages 55+) click here
Crossfit Games Open 21.1 Masters Equipment Free (Ages 55+) (Time)
For time:
1 wall walk
10 lateral jumps
3 wall walks
30 lateral jumps
6 wall walks
60 lateral jumps
9 wall walks
90 lateral jumps
15 wall walks
150 lateral jumps
21 wall walks
210 lateral jumps
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Masters Equipment Free (Ages 55+) click here
