3/12/2022
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Bike Erg/250m Row or Ski
50 Wall Balls (20/14) RX+(30/20)
50 DB Box Step Overs (24/20) (35#/25#)
400m Bike Erg/250m Row or Ski
50 Push Ups (RX+Ring Push Ups)
50 Sit Ups (RX+GHD)
400m Bike Erg/250m Row or Ski
50 Jump Squats
50 Burpees (RX+over dumbbell)
