3/15/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Mobility
Front Rack Stretch
Puppy Dog
Lizard
Half Front Split
Pigeon
Saddle
Calf
Metcon
0:00-10:00
Metcon (Time)
3 RDS
Run 400m
20 Back Squats @ 50% BW
Metcon
10:00-20:00
Bear Complex (1 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
20:00-30:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 DU (RX+100)
10 Push Up (RX+HSPU)
15 T2B
20 Box Step Up (RX+Pistols)
