3/16/2022

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

Walk Out Push-Up 1-5

Mobility

Band Shoulder

Band Tricep

Pec Stretch

Twisted Cross

Downward Dog

Pigeon

Weightlifting

12 Min to find a max

Bench Press (1 RM)

Build to a 1 RM

Accessory

3 RDS

10 DB Pullover

10-20 Explosive Push Ups

E2MOM

Metcon

Metcon (AMRAP – Rounds)

E3MOM x 5

Row/Ski 150m or Bike Erg 300

10 Deadlift (135/95) RX+(185/125) E (225/155)

10 Burpees over Bar