3/21/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min any machine

Mobility

Band Shoulder

20 Pass throughs

Band Hamstring

Downward Dog

Upward Dog

Standing Quad

Calf Stretch

Metcon

Metcon (Calories)

5 Rounds

AMRAP 4

12 Devil Press (30/20) RX+(35/25) E(50/35)

6 RR (RX+Pull Up)

6 Hang Knee Raise (RX+T2B)

Max Cal any machine

Rest 4:00 after rounds