3/24/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
Barbell Forearm Smash
Pec Stretch
Band Hamstring
Samson
Pigeon
Weightlifting
Bench Press (5 x 5 @ 65-70%)
Metcon
Dia-bolical (Time)
500m Bike Erg; 21 Deadlift (135/95) RX+(155/105) E(225/155)
500m Bike Erg; 21 Push Ups (RX+HSPU) E (Strict HSPU)
500m Bike Erg; 15 Deadlifts
500m Bike Erg; 15 Push Ups
500m Bike Erg; 9 Deadlift
500m Bike Erg; 9 Push Ups
Mods
Bike Erg;
-500m any bike
-250m Row
-200m Run
-200m Ski
