3/29/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 Min on any machine

Mobility

Band Shoulder

Pec Stretch

Band Hamstring

Downward Dog

KB Calf Smash

Calf Stretch

Weightlifting

Back Squat (1 x 8 @ 50%)

Back Squat (1 x 6 @ 60%)

Back Squat (4 x 6 @ 70%)

Metcon

Metcon (Time)

21-15-9

Cal Assault/Echo

Box Jump Over (24/20) RX+(30/24)

KBS (35/26) RX+(53/35) E (70/53)

Mods

Air Bike

-Bike Erg/Row/Ski 30/21/13