3/3/2022

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Twisted Cross

Butterfly

Lizard

Half Front Split

Pigeon

Calf

Metcon

Metcon (Distance)

2 Min Easy

10 Min Hard (95 RPM)

4 Min Easy Easy Recovery “Spin”

10 Min Hard (95 RPM)

2 Min Easy Easy Recovery “Spin”

-Rest 2 Min-

4x (3 Min Hardest (105+ RPM), 90 Sec Easy Recovery)

2 Min Easy

Total: 50 Min