3/31/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

2:00 on an Echo/Assault bike

Mobility

GREEN BAND

shoulder stretch in rig

front rack stretch

pec stretch

puppy dog

thread the needle

Weightlifting

Bench Press (6×6)

go up in weight if possible

Metcon

Metcon (Time)

For Time:

21 – 15 – 9

calories on bike

box jumps overs (step overs)

kbs