3/31/2021

March 31, 2021 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

2:00 on an Echo/Assault bike

Mobility

GREEN BAND

shoulder stretch in rig

front rack stretch

pec stretch

puppy dog

thread the needle

Weightlifting

Bench Press (6×6)

go up in weight if possible

Metcon

Metcon (Time)

For Time:

21 – 15 – 9

calories on bike

box jumps overs (step overs)

kbs

1

About CHAD

2 years