3/4/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Mobility

1 Min Holds

Puppy Dog

Thread the Needle

Wrist Stretch

Couch Stretch

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

6k Row (Time)

Metcon

Metcon (Time)

35 Min Cap

5 RDS

400m Run

20 Push Ups

30 Sit Ups

40 Squats

RX+ wear a vest