3/4/2021
CrossFit Megalodon – CrossFit
Mobility
1 Min Holds
Puppy Dog
Thread the Needle
Wrist Stretch
Couch Stretch
Pigeon
Butterfly
Downward Dog
Seated Straddle
Metcon
6k Row (Time)
Metcon
Metcon (Time)
35 Min Cap
5 RDS
400m Run
20 Push Ups
30 Sit Ups
40 Squats
RX+ wear a vest