9/16/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Ski, Row 400 or Bike 1200
Walk Out Push Up 1-5
Mobility
Weightlifting
Bench Press (3 x 6-8 @ 75%)
Metcon
FM 2020 Ode to Woda (Time)
10 Burpee Box Jump Over (24/20)
30 Knee Raises (RX+T2B)
40 Wall Ball (14/10) RX+(24/20)
10 BBJO
20 Knee Raises
30 Wall Ball
10 BBJO
10 Knee Raises
20 Wall Ball
