3/12/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk out push up 1-5

Mobility

Weightlifting

Every 2:30

Back Squat (5 x 3 @ 60-70%)

3 second pause at the bottom

Metcon

Metcon (Time)

800m Run (RX+vest)

50 HR Push ups (RX+push ups + vest)

50 Box Step Overs (30/20) (RX+with vest)

800m Run (RX+vest)