3/14/2020 March 13, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partnered AMRAP 30 30 Tire Flips 30 Log Thrusters Dball Carry around the bldg 160ft Lunges Dball Carry around the bldg 30 Log Thrusters 30 Tire Flips
