3/15/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

2 RDS

10 Wall Ball

10 Sit Up

Mobility

Gymnastics

HSPU Progression

3 x 4 Pike Push Up

3 x 4 Hindu Push Up

3 x 30 sec HS Hold

Metcon

3 Min rest between AMRAPs

Metcon (Calories)

AMRAP 7

21-15-9

OHS (75/45) RX+(95/65)

Burpee Over Bar

Max Cal Row

Metcon (Calories)

AMRAP 7

4 RDS

25 KBS (35/26) RX+(53/35)

25 DU

Max Cal Bike