6/22/2018

CrossFit Megalodon – Masters

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Warm-up

Mobility

Weightlifting

Deadlift (5 x 5 )

Back Squat (3 x 8)

Accessory

Leg Curls-banded (50 each leg)

Metcon

Metcon (Time)

10 Deadlift

20 Push Ups

30 Jump Rope

400m Row

30 Jump Rope

20 Push Ups

10 Deadlift

Accessory

50 Flutter Kicks

50 Sit Ups

50 Flutter Kicks