3/19/2020

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200 or Row 500

Mobility

Metcon

Metcon (Time)

4 RDS

500m Row

50 Squats (RX+ 20 Pistols)

25 KBS (35/26) RX+(53/35)

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest