3/9/2017

March 8, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 400

10 Wall Ball

10 Sit Ups

Mobility

Tissue Smash

Chest

Lats

Hips/Glute

It Band

Calves

TFL (KB handle just below hip bone)

Metcon

Beep Test (AMRAP – Rounds)

20m per round

make it to cones before beep

allowed to miss one beep bust must catch up by following beep

beeps gets faster as rounds progress

POST WOD

Row 500 or Bike 1500

Mobility

Static Stretches

0

About CHAD

2 years