3/8/2017

CF Megalodon – CrossFit

Warm-up

Run 400

then:

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Skill

10 min to work on kipping movements:

Knee Raises

K2E

T2B

MU

Metcon

Metcon (AMRAP – Reps)

AMRAP 13

50 HSPU

50 Alt. Pistols

50 DU

50 Alt. KB Snatch (35/26)

POST WOD

3 RDS

20 Sit Ups

20 V Ups

20 Russian Twist (20/14)