3/7/2017

March 6, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

Run around bldg

10 Wall Ball

10 Sit Ups

Weightlifting

Hang Power Clean (10 x 3 )

work up in weight

Metcon

Metcon (Time)

12 MIN CAP

21-15-9

Thruster (95/65) RX+(135/95)

Box Jump (24/20) RX+(30/24)

Hang Knee Raise (RX+T2B)

0

About CHAD

2 years