3/23/2017

CF Megalodon – CrossFit

Warm-up

3 min jump rope

bear crawl

reverse bear crawl

duck walk

tin soldier

Metcon

Metcon (No Measure)

25 minutes on bike or rower

**easy, conversational pace**

Mobility

Thoracic smash (not timed)

Lats

IT band

Quads

Calves

Achilles