3/25/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

tin soldiers

bear crawl

Mobility

Weightlifting

Deadlift (1 RM)

15 minutes to find 1 RM

Metcon

the muscle ups are ring

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Crossfit Games Open 12.4 Scaled (AMRAP – Reps)

AMRAP 12

150 Wall Balls (14/10)

90 Single Unders

30 Pull Ups