3/27/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Weightlifting

Dead Stop Front Squat (7 x 3 @ 85%)

Using boxes for the dead stop

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

30 Pull Up (RX+C2B)

30 Wall Ball (20/14) (RX+30/20)

30 KBS (70/53)

30 Goblet Squat (70/53)