3/29/2019

CrossFit Megalodon – CrossFit

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Warm-up

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

Back Squat (1 RM)

15 minutes to find 1 RM

Metcon

Metcon (AMRAP – Reps)

5 RDS

2 minutes on 2 minutes off

Cal Bike (15/10) RX+(18/12) E (22/14)

max reps wall balls (20/14) RX+/E (30/20)