3/30/2019
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Reps)
partnered
AMRAP 30
Run 400
50 RKBS (53/35) rx+(70/44)
20 Push Ups
50 Box Jumps (24/20) RX+(30/24)
20 Push Ups
50 Pull Ups
20 Push Ups
50 Goblet Squats (RX+Pistols)
20 Push Ups
***make it to round 2 push ups become sit ups or t2b for rx+**
