3/31/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or Row 500 or Bike 1200

Mobility

Gymnastics

HSPU Progression

3 x 4 Pike Push Up

3 x 4 Hindu Push Up

3 x 30 sec Head Stand

Metcon

Metcon (Time)

3 RDS

50/35 Cal Bike

50 DU

Run 200

20 Push Ups

20 Sit Ups

Limited Equipment Option

Metcon (Time)

3 RDS

71/50 cal row or 600m Run

50 DU

Run 200

20 Push Ups

20 Sit Ups