3/3/2020

Announcements

February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!

Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!

CrossFit Megalodon – Fit Happens

View Public Whiteboard

Warm-up

Warm-up (No Measure)

row 500m or bike 1200m

Chalktalk

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP5

30 wall balls

15 ring rows

*rest 1 minute*

AMRAP5

30 jump rope (or plate hops)

20 kbs

*rest 1 minute*

AMRAP5

30 walking lunges (15 each leg)

20 amsu

*rest 1 minute*

AMRAP5

30 box step ups

15 dips