3/4/2020
Announcements
February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!
Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
Mobility
Get Ready
2 Rounds Shoulder Complex
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Weightlifting
Shoulder Press (1 RM)
work up to today’s 1 rep max
Bench Press (1 x 20 )
Bench Press (1 x 10)
Bench Press (1 x 5)
Bench Press (1 x 3 )
Bench Press (1 x 1 )
Metcon
Metcon (Time)
10 Min Cap
21-15-9
SDHP (75/45) RX+(95/65)
OHS
T2B (RX+K2E)
