5/7/2021 May 7, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 500m row ROMWOD Metcon Metcon (AMRAP – Reps) 4 rounds AMRAP 4 10 deadlifts 10 pushups 10/8 cals rower*rest 2:00 between rounds
