5/7/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Pec Stretch

Barbell Forearm Smash

Seated Straddle

Saddle

Calf Stretch

Weightlifting

Every 2 minutes

Back Squat (2 x 10 @ 30%)

Back Squat (1 x 5 @ 50%)

Back Squat (1 x 5 @ 65%)

Back Squat (5 x 5 @ 73%)

+5-10# from 4/23

Metcon

Speed Round (AMRAP – Rounds and Reps)

AMRAP 9

3 Power Clean (115/75) RX+(135/95)

3 Front Squat

3 Push Jerk

9 Cal Assault/Echo

Mods

Bike

-13 Cal Bike Erg/Row/Ski