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CF Megalodon – CrossFit

Warm-up

Run 400

Tin Soldier

High Knees

Butt Kicks

Bear Crawl

Skill

Pinch Plates around building (2 Laps) (25/15)

Metcon

Metcon (Time)

Chipper (partner) one works at a time

**If one partner does RX+ both must do RX+

50 Squats (RX+ goblet 35/26)

60 Box Jumps (24/20) RX+(30/24)

60 Dips (bench or bar) RX+(Ring dips)

30 Push Ups (RX+HSPU)

100 Double Unders

20 Pistols (each side)