3/5/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or bike 1200
Mobility
Gymnastics
Ring Rows (3 x 5 )
Gymnastics
Ring MU transitions
Metcon
Metcon (Time)
Run 200
12 BJO (24/20) rx+(30/24)
12 Wall Ball (20/14) rx+(30/20)
Run 200
10 BJO
10 Wall Ball
Run 200
8 BJO
8 Wall Ball
Run 200
6 BJO
6 Wall Ball
Run 200
4 BJO
4 Wall Ball
Run 200
2 BJO
2 Wall Ball
Run 200
