4/11/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min any machine

Mobility

Pec stretch

Barbell Forearm Smash

Front Rack Stretch

Goblet Squat Hold 1 Min

KB Calf Smash

Metcon

Metcon (Time)

2K Row

into….

10 Rounds of

9 Deadlift (95/65) RX+(135/85) E (155/105)

6 Hang Clean

3 Push Jerk