4/15/2021

April 15, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Mobility

1 Min Holds

Puppy Dog

Thread the Needle

Wrist

Half Saddle

Butterfly

Downward Dog

Seated Straddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

AMRAP 25

800m Run

30 sec plank

40 KBS (35/26) RX+(53/35) E (2×53/35 Russian)

50 DU

RX+ vest (20/14)

0

About CHAD

2 years